The Ultimate Fat-Blasting Cardio Workout Plan

Boring cardio stops here. We want you to look forward to your workout! With that being said, this cardio workout plan is sure to put the pep back in your step!

It’s imperative that you switch up your routine every now and then. This will stop your body from adapting to exercise, allowing you to get more results. Changing it up will also keep it exciting! Fun workouts are much more sustainable  long-term!

The Ultimate Fat-Blasting Cardio Workout Plan utilizes several different forms of high-intensity exercise. This form of training forces your body to keep burning calories even after the workout is over. Depending on your current fitness level and how much time you have available, this Cardio Workout Plan can take anywhere from 15-45 minutes! Are you ready to get started?

The Workout

What you need: A timer, an open space to run/treadmill, and a jump rope.

What you do: Warm up for 5-10 minutes. Perform each exercise for 60 seconds. Move directly to the next exercise with no rest. Rest for 60 seconds in-between rounds. We’ve included instructional videos for each exercise, below.

  • Beginner: 1 round
  • Intermediate: 2 rounds
  • Advanced: 3 rounds

Jog

Single-Unders

Jumping Jacks

Jog

Double-Unders

Burpees 

Jog 

Single-Unders

Mountain Climbers

Sprint 

*Double Unders are an advanced exercise. If you cannot yet perform them, feel free to do single-unders in their place.

Instructional Videos

How to Warm-Up

Jog

Single-Unders

Jumping Jacks

Double-Unders

Burpees

Mountain Climbers 

Sprint

Don’t forget to Stretch It Out after completing this routine!

Exercises like those included in this workout do an excellent job of getting your heart rate up, thus burning some major calories. There’s no question that utilizing different cardio techniques will help you to shed excess weight and keep the workout exciting! What did you think of the cardio workout plan? Let us know in the comment section!

If you enjoyed this workout, consider trying our Ultimate Fat-Burning Workout Plan to shed pounds and inches!

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